Jul. 08, 2026 | uihc.org
Skipping the soda and reaching for popular sports drinks may seem like a healthy choice, but most sports drinks are only slightly better than soda in terms of sugar and calories. A 32-ounce sports drink contains between 56 and 76 grams of sugar – equal to about 14 to19 teaspoons – and four to six times the recommended daily amount for kids and teenagers.
Jun. 29, 2026 | uihc.org
Fireworks and the Fourth of July go hand in hand. Sparklers, firecrackers, and large community fireworks displays are typically the highlight of the day. But along with the fun and excitement comes the possibility for burns, injuries, and emergencies, especially when children are around.
Jun. 15, 2026 | uihc.org
For many men, finishing prostate cancer treatment marks a major milestone — but it’s also the start of a new journey. Life after treatment brings its own challenges, including physical recovery, emotional adjustment, and ongoing health monitoring. At UI Health Care, you can count on a supportive, personalized approach to survivorship.
Jun. 11, 2026 | uihc.org
Not long ago, UI Health Care nurse Avalon Brinton was cleaning out her desk when she stumbled across a paper from nursing school – a short assignment detailing her “nursing philosophy.” Back then, it felt like just another assignment on a long list of requirements. Now, more than a year into her first job as a cardiovascular intensive care nurse, her words as a student served as a powerful…
Jun. 10, 2026 | uihc.org
Crystal Christensen, BSN, RN, CCRN, treats some of the sickest patients in her role as a staff nurse in the Medical Intensive Care Unit (MICU) at the university campus. Her days are rarely the same, caring for patients with complex health problems like blood infections, cancer, gastrointestinal issues, and more. But for Christensen, the goal remains the same — provide the best possible care for…