Up to 65% of all runners have a running-related injury in any given year. To help you avoid that fate, University of Iowa sports medicine specialists have created exercises to maximize your performance. The program has three stages: dynamic warmups, plyometric workouts, and strength workouts. Read on to see how these separate efforts can contribute to injury-free miles.
Patient Care
Patient Care
Kyle Glienke, MD, has deep roots in northwest Iowa. He grew up helping milk the cows in the morning on the family farm near Aurelia. His mother was a nurse at the hospital where he now works. He lives on an acreage just outside of Storm Lake with his wife, Ashlee, and their three young children. “It’s a wonderful place to raise a family,” Glienke says. “We both live close to our parents, and that…
At just 8 years old, Aiden Washburn has already undergone several life-saving open-heart surgeries. His parents were first referred to University of Iowa Health Care Stead Family Children’s Hospital after prenatal tests detected a heart abnormality. “It was definitely not anything we ever expected,” Aiden’s mother, Josie, recalls. “When we found it out, it was pretty devastating.” After a 23-week…
As UI Health Care works to increase access for all Iowans, the organization is actively adopting new, innovative technologies to support its teams, reduce the administrative burden involved with patient care, and enable a stronger connection with patients. To guide the development of UI Health Care’s technology strategy, leaders gathered feedback from clinicians across the organization to…
Researchers from the University of Iowa Department of Orthopedics and Rehabilitation are investigating the relationship between malnutrition and the loss of muscle and mobility in older adults who had a hip fracture. UI Health Care orthopedic surgeon Michael Willey, MD, in collaboration with researchers at Johns Hopkins University and the Slocum Center for Orthopedics & Sports Medicine,…
Throughout her childhood, Mya Gilchrist spent more than six years undergoing chemotherapy, with her first treatment beginning before she was 2 years old.
Her story begins when local doctors diagnosed her poor balance as an ear infection, a common ailment for an 18-month-old toddler. But Mya’s parents, Brooke and David, suspected something more serious. “For me, the breaking point where we…
University of Iowa Health Care is launching several virtual and in-person fall prevention programs aimed at reducing unintentional injuries among older adults. As part of its commitment to injury prevention, the health system’s trauma center—part of the acute care surgery division in the Department of Surgery and verified as a Level 1 Trauma Center by the American College of Surgeons —is…
Passing out and briefly losing consciousness—for a few seconds to a few minutes—can be scary, but it's not necessarily a cause for alarm. Syncope, the medical term for passing out, is usually related to a drop in blood flow to the brain. Many conditions can cause this, and most aren't serious. Vasovagal syncope is the most common type of syncope and is usually not life-threatening. It occurs when…
Entering the world of collegiate sports can be a big leap for any athlete. But for Iowa State University volleyball player Kiersten Schmitt, those challenges were magnified by a mysterious and excruciating condition in her calves that prevented her from playing at full force during her freshman season. The pain had dogged the 18-year-old through high school, but college-level training brought the…
Call it a parent’s intuition. Call it knowing that expert health care happens at University of Iowa Health Care Stead Family Children’s Hospital. Whatever you call it, Atlas Coleman’s family is forever grateful that a second opinion meant an early diagnosis for their baby’s rare, aggressive cancer. Stacy and Neal Coleman took their son to the emergency room after Atlas suddenly became…